Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Penguin
Brand: Penguin
Titles in This Set : The Stress Solution Book By Dr Rangan Chatterjee The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Description : The Stress Solution Book By Dr Rangan Chatterjee How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another? Stress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health. In The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
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